Let Me Help you Find
Mindful Selfcare
as a way of life
WORK WITH Dr. C
Physical
Therapy
Find lasting relief from aches, pains, and injuries with personalized, hands-on Physical Therapy. We'll uncover the root cause of your discomfort and work together toward pain-free movement.
Injury
Prevention
Stay ahead of discomfort and injuries by being proactive with your wellness. Perfect for athletes, active youth, or busy moms who want to feel their best every day. Remember we can’t pour from an empty cup!
Wellness & Lifestyle
Optimize your health through personalized nutrition, gut, and hormonal balance education. Address digestive discomfort, hormonal imbalances, and chronic inflammation holistically.
In-Home Coaching
Achieve your fitness goals with tailored exercise programs designed specifically for you. Get expert guidance virtually or in-clinic, with weekly check-ins to keep you progressing.
Physical Therapy & Recovery
Move Better, Live Better
Consultation
With expert guidance, hands-on treatments, and customized home exercises you'll find lasting relief and restore your strength, mobility, and confidence. Get back to doing the things you love without limitation.
In Person & Virtual Visits
Whether you prefer the convenience of virtual sessions or the personal touch of in-person visits, Dr. Cathy’s services adapt to your lifestyle and comfort. Receive exceptional, personalized care wherever you are.
Wellness & Lifestyle
Mindful Wellness Awaits–Break Free From Chronic Symptoms and Embrace a Healthier You.
Dr. Cathy’s personalized wellness and virtual services empower you to proactively manage your health from the comfort of home or in-person. Experience tailored care that enhances strength, improves mobility, improve hormones, and optimizes nutrition. Enjoy convenient virtual assessments, personalized home exercise programs, weekly check-ins, and holistic wellness support—so you can break free from feeling stuck and confidently reclaim control over your health and happiness.